Limonada menta jengibre
Nutritional Overview
Limonada refrescante con menta y jengibre; aporta principalmente carbohidratos por el endulzante y algo de vitamina C del limón.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Limonada menta jengibre provides moderate energy and can fit well into most balanced meal plans.
• Limonada menta jengibre provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Limonada menta jengibre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jarabe/azúcar (para endulzar) contributes 60 calories (57% of total calories).
• Energy sources: Jugo de limón, Jarabe/azúcar (para endulzar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Agua
230gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jugo de limón
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Jarabe/azúcar (para endulzar)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Hojas de menta
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jengibre (infusión)
13gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ralladura/cubos de limón (extra)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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