Limonada 350 ml
Nutritional Overview
A refreshing 350 ml lemonade with 140 calories mainly from 30g sugar, minimal protein and fat, providing hydration with a moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Limonada 350 ml is a low-calorie option with only 36 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (33g), Limonada 350 ml is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Limonada 350 ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 26 calories (72% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemon juice
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Water
280gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
6gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!