Limonadă cu zahăr
Nutritional Overview
Limonadă clasică preparată cu apă, suc de lămâie și zahăr. Valorile nutriționale pentru apa sunt necunoscute și au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Limonadă cu zahăr provides moderate energy and can fit well into most balanced meal plans.
• Limonadă cu zahăr provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Limonadă cu zahăr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 100 calories (91% of total calories).
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suc de lămâie
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zahăr
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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