Limonadă cu mentă
Nutritional Overview
Această băutură este o limonadă cu mentă, conținând apă, lămâie, zahăr și frunze de mentă. Valorile nutriționale pentru apă și mentă sunt foarte mici sau necunoscute, astfel că au fost setate la 0 unde nu există date. Băutura este răcoritoare, cu un conținut moderat de zahăr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Limonadă cu mentă is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Limonadă cu mentă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Limonadă cu mentă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 48 calories (69% of total calories).
• Energy sources: lămâie, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lămâie
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zahăr
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
mentă
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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