Limonadă cu mentă
Nutritional Overview
Limonadă răcoritoare cu apă, zahăr, lămâie, mentă și gheață. Valorile pentru apă și gheață sunt 0 deoarece nu conțin calorii. Zahărul adaugă majoritatea caloriilor și carbohidraților. Scorul de sănătate este moderat din cauza conținutului ridicat de zahăr.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Limonadă cu mentă provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Limonadă cu mentă is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Limonadă cu mentă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 100 calories (83% of total calories).
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
lămâie
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mentă
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gheață
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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