Limonadă cu mentă
Nutritional Overview
Limonadă cu mentă, preparată cu apă, zahăr, lămâie, mentă proaspătă și gheață. Valorile pentru gheață și apă sunt 0 deoarece nu conțin calorii. Băutura este răcoritoare, cu conținut moderat de zahăr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Limonadă cu mentă provides moderate energy and can fit well into most balanced meal plans.
• Limonadă cu mentă provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Limonadă cu mentă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 80 calories (73% of total calories).
• Energy sources: zahăr, lămâie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
lămâie
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mentă
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gheață
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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