Limonadă cu mentă
Nutritional Overview
Limonadă răcoritoare cu apă minerală, suc de lămâie, zahăr, frunze de mentă și gheață. Unele valori nutriționale sunt estimate, iar ingredientele fără calorii au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Limonadă cu mentă is a low-calorie option with only 22 calories, making it perfect for weight management and calorie-conscious diets.
• Limonadă cu mentă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Limonadă cu mentă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suc de lămâie contributes 12 calories (55% of total calories).
Detailed Ingredient Breakdown
apă minerală
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suc de lămâie
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
frunze de mentă
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gheață
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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