Limonadă cu mentă
Nutritional Overview
Această băutură este o limonadă răcoritoare cu mentă, preparată cu suc de lămâie, apă, zahăr, miere, gheață și frunze de mentă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Limonadă cu mentă provides moderate energy and can fit well into most balanced meal plans.
• Limonadă cu mentă provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Limonadă cu mentă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 60 calories (55% of total calories).
• Energy sources: suc de lămâie, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
suc de lămâie
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mentă
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gheață
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miere
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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