Limonadă cu mentă
Nutritional Overview
Limonadă răcoritoare cu apă, zahăr, lămâie, mentă și portocală. Valorile pentru grăsimi și proteine sunt foarte scăzute sau lipsesc, iar unele ingrediente au valori estimate sau necunoscute, notate cu 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Limonadă cu mentă is a low-calorie option with only 16 calories, making it perfect for weight management and calorie-conscious diets.
• Limonadă cu mentă provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Limonadă cu mentă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lămâie contributes 12 calories (75% of total calories).
Detailed Ingredient Breakdown
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lămâie
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mentă
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
portocală
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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