Limonadă cu gheață
Nutritional Overview
Aceasta este o limonadă clasică cu apă, lămâie, zahăr și gheață. Valorile nutriționale pentru apă și gheață sunt 0, conform regulilor. Suma caloriilor ingredientelor este 38 kcal. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Limonadă cu gheață is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Limonadă cu gheață provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Limonadă cu gheață is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 32 calories (84% of total calories).
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apă
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lămâie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
gheață
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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