Limonadă cu gheață
Nutritional Overview
Această băutură este o limonadă cu apă minerală, felii de lămâie, zahăr, frunze de mentă și gheață. Nu conține grăsimi sau proteine, iar valorile lipsă au fost setate la 0. Băutura este răcoritoare, cu un conținut moderat de zahăr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Limonadă cu gheață is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Limonadă cu gheață provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Limonadă cu gheață provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zahăr contributes 80 calories (89% of total calories).
• Energy sources: Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apă minerală
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lămâie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Frunze de mentă
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gheață
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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