Limonadă cu gheață
Nutritional Overview
O băutură răcoritoare pe bază de apă, lămâie, zahăr și gheață. Valorile nutriționale pentru apa și gheața sunt 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Limonadă cu gheață is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Limonadă cu gheață provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Limonadă cu gheață provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zahăr contributes 80 calories (89% of total calories).
• Energy sources: Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lămâie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Gheață
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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