Lila sötpotatis och kaffe
Nutritional Overview
En enkel måltid med kokt eller bakad lila sötpotatis i skål och kaffe med mjölk. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Lila sötpotatis och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Lila sötpotatis och kaffe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Lila sötpotatis och kaffe is an excellent energy source for active individuals and athletes.
• Lila sötpotatis och kaffe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lila sötpotatis och kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lila sötpotatis contributes 194 calories (68% of total calories).
• Protein sources: lila sötpotatis, mjölk provide essential amino acids for muscle health.
• Energy sources: lila sötpotatis, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lila sötpotatis
230gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
mjölk
170gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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