Lijnzaad bakje
Nutritional Overview
Dit bakje bevat ongeveer 40 gram lijnzaad. Lijnzaad is rijk aan vezels, gezonde vetten en plantaardige eiwitten. Geen toegevoegde suikers of andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Lijnzaad bakje provides moderate energy and can fit well into most balanced meal plans.
• Lijnzaad bakje contains 9g of protein, providing a modest contribution to your daily protein intake.
• Lijnzaad bakje provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Lijnzaad bakje provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lijnzaad bakje is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lijnzaad contributes 270 calories (100% of total calories).
• Protein sources: lijnzaad provide essential amino acids for muscle health.
• Energy sources: lijnzaad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lijnzaad
40gr
Protein: 9g
| Carbs: 12g
| Fat: 21g
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