Liha-riisipirakka 150g
Nutritional Overview
150 g liha–riisipiirakkaa: kohtalaisesti proteiinia, runsaasti hiilihydraatteja ja rasvaa; sokeria vähän.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liha-riisipirakka 150g contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Liha-riisipirakka 150g offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Liha-riisipirakka 150g is an excellent energy source for active individuals and athletes.
• High in fats (20g), Liha-riisipirakka 150g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Liha-riisipirakka 150g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jauheliha (nauta-sika) contributes 190 calories (45% of total calories).
• Protein sources: Vehnäjauhopohja, Jauheliha (nauta-sika) provide essential amino acids for muscle health.
• Energy sources: Vehnäjauhopohja, Keitetty riisi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vehnäjauhopohja
70gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Jauheliha (nauta-sika)
80gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
Keitetty riisi
40gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Sipuli ja mausteet
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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