Ligt Leerdammer Cheese
Nutritional Overview
Ligt Leerdammer is a Dutch cheese with moderate calories, high protein, moderate carbs and fat content, making it a balanced dairy option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ligt Leerdammer Cheese is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Ligt Leerdammer Cheese provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ligt Leerdammer Cheese provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ligt Leerdammer Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ligt Leerdammer Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leerdammer cheese contributes 64 calories (100% of total calories).
• Protein sources: Leerdammer cheese provide essential amino acids for muscle health.
• Energy sources: Leerdammer cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leerdammer cheese
20gr
Protein: 25g
| Carbs: 28g
| Fat: 22g
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