Lightly Sweetened Applesauce
Nutritional Overview
This is a jar of lightly sweetened applesauce (Apfelmus). The main ingredients are apples and sugar. Protein and fat content are negligible and set to 0. Calories are estimated based on typical applesauce values. If other ingredients are present, their values are unknown and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Lightly Sweetened Applesauce provides moderate energy and can fit well into most balanced meal plans.
• Lightly Sweetened Applesauce provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Lightly Sweetened Applesauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apples contributes 80 calories (80% of total calories).
Detailed Ingredient Breakdown
Apples
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!