Light Yogurt with Chia Seeds
Nutritional Overview
A healthy snack of light yogurt combined with chia seeds offers moderate protein, low fat, and a good source of fiber and omega-3 fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Light Yogurt with Chia Seeds provides moderate energy and can fit well into most balanced meal plans.
• Light Yogurt with Chia Seeds contains 8g of protein, providing a modest contribution to your daily protein intake.
• Light Yogurt with Chia Seeds provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Light Yogurt with Chia Seeds is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Light Yogurt with Chia Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Light Yogurt contributes 120 calories (80% of total calories).
• Protein sources: Light Yogurt provide essential amino acids for muscle health.
• Energy sources: Light Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Light Yogurt
150gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
Chia Seeds
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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