Light Yogurt 125g
Nutritional Overview
Light yogurt with 40 kcal per 100g, providing moderate protein and low fat content, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Light Yogurt 125g is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Light Yogurt 125g is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Light Yogurt 125g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Light Yogurt 125g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Light Yogurt contributes 50 calories (100% of total calories).
• Protein sources: Light Yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Light Yogurt
125gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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