Light Veggie Mix Snack
Nutritional Overview
A low-calorie, low-fat vegetable mix rich in carbohydrates and fiber, providing moderate protein from potato and fresh vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Light Veggie Mix Snack provides moderate energy and can fit well into most balanced meal plans.
• Light Veggie Mix Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Light Veggie Mix Snack provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Light Veggie Mix Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartof fiert contributes 121 calories (64% of total calories).
• Energy sources: ceapă albă, cartof fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșie
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă albă
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cartof fiert
121gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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