Light Sugar-Free Ice Cream
Nutritional Overview
Light, sugar-free ice cream with relatively low calories and carbs; modest protein and low fat, with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Light Sugar-Free Ice Cream is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Light Sugar-Free Ice Cream contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Light Sugar-Free Ice Cream is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Light Sugar-Free Ice Cream is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Light Sugar-Free Ice Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar-free ice cream (light) contributes 62 calories (100% of total calories).
• Protein sources: Sugar-free ice cream (light) provide essential amino acids for muscle health.
• Energy sources: Sugar-free ice cream (light) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar-free ice cream (light)
90gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
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