Light Soup with Bread
Nutritional Overview
A simple meal with a bowl of clear vegetable soup and two slices of brown bread. Ingredients were estimated from the visible image only. No clear garnish or additional toppings were visible, so missing values were set to 0 where uncertain.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Light Soup with Bread provides moderate energy and can fit well into most balanced meal plans.
• Light Soup with Bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Light Soup with Bread is an excellent energy source for active individuals and athletes.
• Light Soup with Bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Light Soup with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown bread contributes 160 calories (56% of total calories).
• Protein sources: brown bread provide essential amino acids for muscle health.
• Energy sources: clear vegetable soup, brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clear vegetable soup
300gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
brown bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 0g
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