Light Snack with Cucumbers
Nutritional Overview
A light snack composed of fresh cucumbers, crunchy croutons, rich walnuts, and savory ham, providing moderate protein and fats with low sugar and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Light Snack with Cucumbers contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Light Snack with Cucumbers offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Light Snack with Cucumbers provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Light Snack with Cucumbers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Light Snack with Cucumbers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci uscate contributes 130 calories (39% of total calories).
• Protein sources: nuci uscate, sunca provide essential amino acids for muscle health.
• Energy sources: crutoane de paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castraveti
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crutoane de paine
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
nuci uscate
30gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
sunca
50gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!