Light snack with chicken and cheese
Nutritional Overview
A balanced snack with moderate protein from chicken, cheese, and pate, supplemented by carbs and natural sugars from banana and bread, with moderate fats primarily from cheese and pate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1234 calories, Light snack with chicken and cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Light snack with chicken and cheese provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Light snack with chicken and cheese is an excellent energy source for active individuals and athletes.
• High in fats (25g), Light snack with chicken and cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Light snack with chicken and cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trei felii mici de paine neagra unsa cu pateu de pui si cate o felie de rosie contributes 600 calories (49% of total calories).
• Protein sources: black bread, chicken breast (muschi de pui), processed cheese slice, chicken pate, sheep cheese (brânză de oaie), trei felii mici de paine neagra unsa cu pateu de pui si cate o felie de rosie provide essential amino acids for muscle health.
• Energy sources: banana, black bread, trei felii mici de paine neagra unsa cu pateu de pui si cate o felie de rosie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
black bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
chicken breast (muschi de pui)
20gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
processed cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
chicken pate
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
tomato slice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sheep cheese (brânză de oaie)
130gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
trei felii mici de paine neagra unsa cu pateu de pui si cate o felie de rosie
200gr
Protein: 12g
| Carbs: 30g
| Fat: 8g
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