Light sandwich with ham and kiwi
Nutritional Overview
A light meal combining a slice of bread with reduced-fat cheese, lean ham, and a fresh kiwi that provides a good balance of protein, moderate carbs, low fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Light sandwich with ham and kiwi provides moderate energy and can fit well into most balanced meal plans.
• Light sandwich with ham and kiwi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Light sandwich with ham and kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Light sandwich with ham and kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Light sandwich with ham and kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tranche pain saint Moret allégée contributes 110 calories (50% of total calories).
• Protein sources: Tranche pain saint Moret allégée, 1 tranche jambon, 1 kiwi provide essential amino acids for muscle health.
• Energy sources: Tranche pain saint Moret allégée, 1 kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tranche pain saint Moret allégée
50gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
1 tranche jambon
30gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
1 kiwi
75gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!