Light sana ital
Nutritional Overview
A képen egy 400 gr-os, 0,9% zsírtartalmú light sana ivójoghurt ital látható. Az értékek becslések a látható csomagolás alapján. A nem egyértelmű adatok 0 helyett becsült értékkel szerepelnek, ismeretlen adat nincs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, Light sana ital provides moderate energy and can fit well into most balanced meal plans.
• Light sana ital offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Light sana ital provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Light sana ital is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Light sana ital provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ivójoghurt ital 0,9% zsírral contributes 148 calories (100% of total calories).
• Protein sources: ivójoghurt ital 0,9% zsírral provide essential amino acids for muscle health.
• Energy sources: ivójoghurt ital 0,9% zsírral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ivójoghurt ital 0,9% zsírral
400gr
Protein: 14g
| Carbs: 19g
| Fat: 4g
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