Light Salad with Potato and Coffee
Nutritional Overview
A balanced light meal with fresh salad, boiled potato, clear broth, small portion of noodles with nuts, black coffee, and a piece of dark chocolate, providing moderate protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Light Salad with Potato and Coffee provides moderate energy and can fit well into most balanced meal plans.
• Light Salad with Potato and Coffee contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Light Salad with Potato and Coffee is an excellent energy source for active individuals and athletes.
• Light Salad with Potato and Coffee contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Light Salad with Potato and Coffee is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles and nuts contributes 120 calories (55% of total calories).
• Protein sources: noodles and nuts provide essential amino acids for muscle health.
• Energy sources: boiled potato with vinegar, noodles and nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salad with greens, cherry tomatoes, arugula, dressing
30gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
boiled potato with vinegar
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
clear broth
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
noodles and nuts
20gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dark chocolate piece
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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