Light Protein Breakfast
Nutritional Overview
A balanced breakfast combining whole grain muffin, lean protein from chicken, protein and fat from goat cheese and nuts, with moderate carbs mostly from muesli and agave syrup.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Light Protein Breakfast contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Light Protein Breakfast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Light Protein Breakfast is an excellent energy source for active individuals and athletes.
• Light Protein Breakfast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Light Protein Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quaker muesli noix de pecan et Brésil contributes 115 calories (28% of total calories).
• Protein sources: pain muffin complet, chèvre, blanc de poulet, lait écrémé provide essential amino acids for muscle health.
• Energy sources: pain muffin complet, sirop agave, lait écrémé, Quaker muesli noix de pecan et Brésil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain muffin complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
chèvre
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
sirop agave
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
blanc de poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
lait écrémé
150gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
Quaker muesli noix de pecan et Brésil
45gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!