Light Mixed Salad with Escalope
Nutritional Overview
A balanced light meal with mixed vegetables, lean protein, healthy fats, natural sugars and fiber, low in total calories with moderate protein and good micronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1591 calories, Light Mixed Salad with Escalope is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Light Mixed Salad with Escalope provides 121g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Light Mixed Salad with Escalope is an excellent energy source for active individuals and athletes.
• High in fats (66g), Light Mixed Salad with Escalope provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Light Mixed Salad with Escalope is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 24 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: deux petites boulettes viande hachée et un tous petit cuisse de canard contributes 350 calories (22% of total calories).
• Protein sources: Yaourt nature, Soupe légumes épices, Escalope de poulet, crevette, شربة فريك قدر صحن صغير ممكن 250 ملل, deux petites boulettes viande hachée et un tous petit cuisse de canard, épinards + deux oeufs + 10 g olives vert + deux petites cuillères fromage amir +pince de sel + jus de citron une grande cuillère provide essential amino acids for muscle health.
• Energy sources: Soupe légumes épices, شربة فريك قدر صحن صغير ممكن 250 ملل, demie pomme, épinards + deux oeufs + 10 g olives vert + deux petites cuillères fromage amir +pince de sel + jus de citron une grande cuillère, patate douces 80 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Concombre
75gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chia seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Yaourt nature
50gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
Salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Betterave
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olive mauve
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Cornichon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vinaigre balsamique
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d’olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dibs al-rumman (pomegranate molasses)
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soupe légumes épices
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Escalope de poulet
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Datte
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Noix (half)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Amande
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Grenade
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
crevette
250gr
Protein: 48g
| Carbs: 2g
| Fat: 3g
شربة فريك قدر صحن صغير ممكن 250 ملل
250gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
deux petites boulettes viande hachée et un tous petit cuisse de canard
150gr
Protein: 30g
| Carbs: 5g
| Fat: 22g
carré de fromage kiri
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
demie pomme
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
épinards + deux oeufs + 10 g olives vert + deux petites cuillères fromage amir +pince de sel + jus de citron une grande cuillère
300gr
Protein: 26g
| Carbs: 7g
| Fat: 20g
patate douces 80 g
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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