Light Mixed Salad
Nutritional Overview
A light and nutritious salad with fresh vegetables, seeds rich in fiber and healthy fats, dressed with a small amount of olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Light Mixed Salad provides moderate energy and can fit well into most balanced meal plans.
• Light Mixed Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Light Mixed Salad provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Light Mixed Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Light Mixed Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 23 calories (16% of total calories).
• Protein sources: chia seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chia seeds
5gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
golden flaxseed meal
5gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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