Light Milk and Biscuit Snack
Nutritional Overview
A light snack combining low fat milk, three low calorie biscuits, and a small brown bread sandwich, providing moderate protein and carbohydrates with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Light Milk and Biscuit Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Light Milk and Biscuit Snack provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Light Milk and Biscuit Snack is an excellent energy source for active individuals and athletes.
• High in fats (15g), Light Milk and Biscuit Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Light Milk and Biscuit Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown bread chicken sandwich with ħommos and rocca leaves contributes 350 calories (54% of total calories).
• Protein sources: low fat milk, brown bread chicken sandwich with ħommos and rocca leaves, grilled brocoli and mushrooms (50 kcal) provide essential amino acids for muscle health.
• Energy sources: low calorie biscuits, brown bread chicken sandwich with ħommos and rocca leaves, grilled brocoli and mushrooms (50 kcal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
low fat milk
240gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
low calorie biscuits
30gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
brown bread sandwich
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
brown bread chicken sandwich with ħommos and rocca leaves
150gr
Protein: 20g
| Carbs: 35g
| Fat: 10g
grilled brocoli and mushrooms (50 kcal)
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
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