Light Mediterranean Orzo Salad
Nutritional Overview
A lighter Mediterranean orzo salad with reduced orzo, feta, and olive oil for fewer calories while keeping a balanced mix of carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Light Mediterranean Orzo Salad provides moderate energy and can fit well into most balanced meal plans.
• Light Mediterranean Orzo Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Light Mediterranean Orzo Salad is an excellent energy source for active individuals and athletes.
• Light Mediterranean Orzo Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Light Mediterranean Orzo Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked orzo contributes 140 calories (56% of total calories).
• Protein sources: cooked orzo provide essential amino acids for muscle health.
• Energy sources: cooked orzo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked orzo
110gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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