Light Life Sandwich Meal
Nutritional Overview
A balanced meal with moderate calories, high protein from chicken, eggs, and cheese, carbohydrates mainly from whole wheat bread, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 688 calories, Light Life Sandwich Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Light Life Sandwich Meal provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Light Life Sandwich Meal is an excellent energy source for active individuals and athletes.
• High in fats (20g), Light Life Sandwich Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Light Life Sandwich Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren boterhammen (whole wheat bread) contributes 280 calories (41% of total calories).
• Protein sources: Leerdammer Lightlife cheese, Kipfilet (chicken breast), Volkoren boterhammen (whole wheat bread), Eggs provide essential amino acids for muscle health.
• Energy sources: Volkoren boterhammen (whole wheat bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leerdammer Lightlife cheese
45gr
Protein: 13g
| Carbs: 2g
| Fat: 9g
Kipfilet (chicken breast)
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Volkoren boterhammen (whole wheat bread)
200gr
Protein: 20g
| Carbs: 50g
| Fat: 3g
Eggs
100gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
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