Light Life Leerdammer Cheese
Nutritional Overview
Light Life Leerdammer is a reduced-fat cheese offering high protein with low carbs and sugar, suitable for balanced diets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Light Life Leerdammer Cheese is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Light Life Leerdammer Cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Light Life Leerdammer Cheese is suitable for low-carb and ketogenic diets.
• High in fats (18g), Light Life Leerdammer Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Light Life Leerdammer Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leerdammer Cheese contributes 75 calories (100% of total calories).
• Protein sources: Leerdammer Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Leerdammer Cheese
30gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!