Light Ice Cream (Van/Choc)
Nutritional Overview
Light ice cream in vanilla and chocolate flavors, sugar-free, with moderate fat and relatively low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Light Ice Cream (Van/Choc) provides moderate energy and can fit well into most balanced meal plans.
• Light Ice Cream (Van/Choc) provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Light Ice Cream (Van/Choc) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Light Ice Cream (Van/Choc) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Light vanilla ice cream contributes 67 calories (50% of total calories).
• Energy sources: Light vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Light vanilla ice cream
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Light chocolate ice cream
100gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!