Light & Fresh Combo
Nutritional Overview
Mediterranean combo with beetroot kebbe stuffed with feta, half portion pumpkin tahini salad, and 6 vine leaves. Nutrition is estimated from visible ingredients and menu text. Missing exact recipe details were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Light & Fresh Combo contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Light & Fresh Combo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Light & Fresh Combo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Light & Fresh Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Light & Fresh Combo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vine leaves rolls contributes 128 calories (27% of total calories).
• Protein sources: beetroot kebbe shell, feta cheese filling, tahini sauce provide essential amino acids for muscle health.
• Energy sources: beetroot kebbe shell, pumpkin, vine leaves rolls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beetroot kebbe shell
70gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
feta cheese filling
35gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
pomegranate seeds
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pumpkin
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tahini sauce
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
mixed lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vine leaves rolls
150gr
Protein: 0g
| Carbs: 8g
| Fat: 11g
herbs garnish
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red sauce drizzle
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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