Light Feta Cheese & Boiled Eggs
Nutritional Overview
A balanced light meal with protein-rich feta cheese and boiled eggs, fiber-rich vegetables, and a sweetened coffee providing moderate calories and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1082 calories, Light Feta Cheese & Boiled Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Light Feta Cheese & Boiled Eggs provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (149g), Light Feta Cheese & Boiled Eggs is an excellent energy source for active individuals and athletes.
• High in fats (26g), Light Feta Cheese & Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Light Feta Cheese & Boiled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ١٠ملاعق رز وعدس وعلبة لبن contributes 520 calories (48% of total calories).
• Protein sources: feta cheese light, boiled egg, ١٠ملاعق رز وعدس وعلبة لبن, قطعة كاتو provide essential amino acids for muscle health.
• Energy sources: bell pepper, ١٢ حبة عنب, ١٠ملاعق رز وعدس وعلبة لبن, قطعة كاتو supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feta cheese light
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bell pepper
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
2 in 1 Nescafe
15gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
١٢ حبة عنب
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
١٠ملاعق رز وعدس وعلبة لبن
300gr
Protein: 28g
| Carbs: 80g
| Fat: 4g
قطعة كاتو
100gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
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