Light Eggwhite, Turkey & Blueberry
Nutritional Overview
A light meal with high protein from egg whites and turkey, moderate carbs from blueberries and milk, low fats, and natural sugars mainly from fruit and milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Light Eggwhite, Turkey & Blueberry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Light Eggwhite, Turkey & Blueberry provides 23g of protein, supporting muscle growth, repair, and satiety.
• Light Eggwhite, Turkey & Blueberry provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Light Eggwhite, Turkey & Blueberry is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Light Eggwhite, Turkey & Blueberry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amerikanska blåbär contributes 78 calories (50% of total calories).
• Protein sources: äggvita, kalkon, lätt mjölk (4 koppar) provide essential amino acids for muscle health.
• Energy sources: amerikanska blåbär, lätt mjölk (4 koppar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggvita
33gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
kalkon
15gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
amerikanska blåbär
140gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
lätt mjölk (4 koppar)
160gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
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