Light Cottage Cheese with Macrou
Nutritional Overview
A high-protein, low-carb meal consisting of light cottage cheese, egg white, and smoked mackerel, providing moderate fats and minimal sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Light Cottage Cheese with Macrou provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Light Cottage Cheese with Macrou provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Light Cottage Cheese with Macrou is suitable for low-carb and ketogenic diets.
• Light Cottage Cheese with Macrou contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Light Cottage Cheese with Macrou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked mackerel (macrou afumat) contributes 83 calories (46% of total calories).
• Protein sources: Cottage cheese light, Egg white (albuș), Smoked mackerel (macrou afumat) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cottage cheese light
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
Egg white (albuș)
10gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Smoked mackerel (macrou afumat)
50gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
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