Light Cheese & Caviar Snack
Nutritional Overview
A low-fat, high-protein snack combining fat-free cottage cheese, light salad cheese, and imitation caviar providing moderate protein and low calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Light Cheese & Caviar Snack provides moderate energy and can fit well into most balanced meal plans.
• Light Cheese & Caviar Snack offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Light Cheese & Caviar Snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Light Cheese & Caviar Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Light Cheese & Caviar Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Обезжиренный творог contributes 113 calories (44% of total calories).
• Protein sources: Обезжиренный творог, Белый салатный сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Обезжиренный творог
125gr
Protein: 9g
| Carbs: 2g
| Fat: 0g
Белый салатный сыр
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Имитированная икра
35gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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