Light Butter Popcorn
Nutritional Overview
A small portion of lightly buttered popcorn. Estimated values based on visible quantity. Sugar content is assumed to be 0 due to lack of visible sweeteners.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Light Butter Popcorn provides moderate energy and can fit well into most balanced meal plans.
• Light Butter Popcorn provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Light Butter Popcorn contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Light Butter Popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn kernels contributes 110 calories (73% of total calories).
• Protein sources: Popcorn kernels provide essential amino acids for muscle health.
• Energy sources: Popcorn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn kernels
25gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Butter or oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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