Light Breakfast with Beer
Nutritional Overview
Meal consisting of fried eggs, veggies, cheese, bread, chocolate, sunflower seeds, coffee with sweetener, and fruit-flavored beer, providing moderate protein, carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1243 calories, Light Breakfast with Beer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Light Breakfast with Beer provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (134g), Light Breakfast with Beer is an excellent energy source for active individuals and athletes.
• High in fats (62g), Light Breakfast with Beer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Light Breakfast with Beer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds contributes 280 calories (23% of total calories).
• Protein sources: Eggs fried, Cheese small cubes, Bread slices, Sunflower seeds, 3cartofi fierti cu 2 grame delicat provide essential amino acids for muscle health.
• Energy sources: Bread slices, Chocolate bar, Sunflower seeds, Fruit fresh beer, 3cartofi fierti cu 2 grame delicat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs fried
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber slices
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese small cubes
50gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Bread slices
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Chocolate bar
30gr
Protein: 2g
| Carbs: 20g
| Fat: 9g
Sunflower seeds
50gr
Protein: 10g
| Carbs: 8g
| Fat: 25g
Coffee with sweetener
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruit fresh beer
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
3cartofi fierti cu 2 grame delicat
300gr
Protein: 6g
| Carbs: 48g
| Fat: 0g
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