Liégeois Danone Chocolat
Nutritional Overview
Liégeois Danone chocolat combines chocolate yogurt and whipped cream, providing moderate calories with a balance of carbs, fats, and protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Liégeois Danone Chocolat provides moderate energy and can fit well into most balanced meal plans.
• Liégeois Danone Chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Liégeois Danone Chocolat is an excellent energy source for active individuals and athletes.
• Liégeois Danone Chocolat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Liégeois Danone Chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Danone chocolate yogurt contributes 180 calories (72% of total calories).
• Protein sources: Danone chocolate yogurt provide essential amino acids for muscle health.
• Energy sources: Danone chocolate yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Danone chocolate yogurt
150gr
Protein: 5g
| Carbs: 25g
| Fat: 7g
Whipped cream
50gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
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