Liégeois chocolat
Nutritional Overview
Dessert liégeois au chocolat composé de lait, crème fouettée, sucre, cacao et amidon de maïs. Les valeurs sont estimées pour 130g. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Liégeois chocolat provides moderate energy and can fit well into most balanced meal plans.
• Liégeois chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Liégeois chocolat is an excellent energy source for active individuals and athletes.
• Liégeois chocolat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Liégeois chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 65 calories (31% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
crème fouettée
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
sucre
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cacao
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
amidon de maïs
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!