Liégeois chocolat
Nutritional Overview
Dessert lacté au chocolat avec crème fouettée. Valeurs estimées pour 130g. Les valeurs pour l'épaississant sont inconnues et mises à 0. Riche en sucre, modérément gras, faible en protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Liégeois chocolat provides moderate energy and can fit well into most balanced meal plans.
• Liégeois chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Liégeois chocolat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Liégeois chocolat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Liégeois chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 78 calories (35% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: chocolat, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
80gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
crème fouettée
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
chocolat
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
épaississant
Protein: 0g
| Carbs: 0g
| Fat: 0g
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