Lidl Protein Drink
Nutritional Overview
Lidl Protein Drink is a low-carb, high-protein beverage with moderate fats and sugars, ideal for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Lidl Protein Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lidl Protein Drink provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Lidl Protein Drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Lidl Protein Drink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lidl Protein Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 80 calories (53% of total calories).
• Protein sources: Whey Protein, Milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protein
25gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Milk
150gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
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