Liczi świeże
Nutritional Overview
Na zdjęciu widać świeże liczi na wadze kuchennej, masa oszacowana na 244 gr. Wartości odżywcze oszacowane dla całych owoców widocznych na zdjęciu. Brakujące lub niepewne wartości ustawiono na 0, jeśli nie były możliwe do dokładnego potwierdzenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Liczi świeże provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Liczi świeże is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Liczi świeże is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Liczi świeże is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: liczi contributes 158 calories (100% of total calories).
• Energy sources: liczi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
liczi
244gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
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