Licuado mix berries, platano, peanut butter y 50gr avena
Nutritional Overview
Licuado rico en proteínas y fibra, con azúcares naturales de frutas y miel, buena fuente de grasas saludables y energía sostenida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 767 calories, Licuado mix berries, platano, peanut butter y 50gr avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Licuado mix berries, platano, peanut butter y 50gr avena provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Licuado mix berries, platano, peanut butter y 50gr avena is an excellent energy source for active individuals and athletes.
• High in fats (28g), Licuado mix berries, platano, peanut butter y 50gr avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Licuado mix berries, platano, peanut butter y 50gr avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 40gr penut butter contributes 235 calories (31% of total calories).
• Protein sources: 50gr avena cruda, 40gr penut butter, 400ml leche deslactosads provide essential amino acids for muscle health.
• Energy sources: mix berries 100gr, 100gr platano, 50gr avena cruda, 40gr penut butter, 400ml leche deslactosads, 10gr miel de abeja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mix berries 100gr
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
100gr platano
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
50gr avena cruda
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
40gr penut butter
40gr
Protein: 10g
| Carbs: 7g
| Fat: 20g
400ml leche deslactosads
400gr
Protein: 12g
| Carbs: 20g
| Fat: 4g
10gr miel de abeja
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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