Licuado Fresa y platano (sin yoghurt)
Nutritional Overview
Licuado energético y natural, rico en proteínas, fibra y grasas saludables, ideal para energía sostenida y recuperación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Licuado Fresa y platano (sin yoghurt) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Licuado Fresa y platano (sin yoghurt) provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Licuado Fresa y platano (sin yoghurt) is an excellent energy source for active individuals and athletes.
• High in fats (28g), Licuado Fresa y platano (sin yoghurt) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Licuado Fresa y platano (sin yoghurt) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 40 gr peanut butter contributes 235 calories (31% of total calories).
• Protein sources: 50 gr avena cruda, 40 gr peanut butter, 400 ml leche deslactosada provide essential amino acids for muscle health.
• Energy sources: 150 gr de fresa, 110 gr platano, 50 gr avena cruda, 40 gr peanut butter, 10 gr miel de abeja, 400 ml leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
150 gr de fresa
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
110 gr platano
110gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
50 gr avena cruda
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
40 gr peanut butter
40gr
Protein: 10g
| Carbs: 6g
| Fat: 20g
10 gr miel de abeja
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
400 ml leche deslactosada
400gr
Protein: 14g
| Carbs: 20g
| Fat: 4g
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