Licuado fresa y platano
Nutritional Overview
Licuado energético con frutas, avena y mantequilla de maní, rico en proteínas, fibra y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Licuado fresa y platano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Licuado fresa y platano provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Licuado fresa y platano is an excellent energy source for active individuals and athletes.
• High in fats (19g), Licuado fresa y platano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Licuado fresa y platano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 42gr avena cruda contributes 159 calories (28% of total calories).
• Protein sources: 42gr avena cruda, 300 ml de leche deslactosada, 25 gr de peanut butter provide essential amino acids for muscle health.
• Energy sources: 117 gr de fresa, 100 gr de platano, 42gr avena cruda, 300 ml de leche deslactosada, 25 gr de peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
117 gr de fresa
117gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
100 gr de platano
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
42gr avena cruda
42gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
300 ml de leche deslactosada
300gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
25 gr de peanut butter
25gr
Protein: 6g
| Carbs: 6g
| Fat: 13g
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